“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
“Food is medicine, and when you fuel your body properly, your body can do amazing things. Health and wellness is not just about body composition, but about finding sustainable practices that allow you to find freedom and live life to the fullest for years on end.”
Emily started her journey into health and fitness as a competitive distance runner who became obsessed with all things nutrition and the science behind how food effects the body. She went on to receive a Bachelor’s degree from Shepherd University in Exercise Science and Nutrition in 2013. In 2014, She began her Crossfit and Olympic lifting journey where she found her passion for becoming strong. Along with a love for training, Emily has a desire to educate people on the importance of proper nutrition to support an active lifestyle as well as how to properly nourish and heal the one body we have been given.
Emily has competed in several Crossfit competitions, 4 USAW Weightlifting meets, and 5 Marathons.
Most recently, she graduated from Nutritional Therapy Practitioner School (NTA) as a certified practitioner in August of 2021. Emily’s strongest desire is to educate people on the importance of living a balanced lifestyle.
To reach Emily, email her at email@example.com
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Christa saw me in a pinch when I got injured working out and couldn’t breath from what happened. She was amazingly calm and knowledgeable and fixed me right up! Highly recommend seeing her!
I can’t say enough good about Christa! Went to see her following brain surgery that resulted in a severed balance nerve and she worked miracles. I highly recommend her group…..