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Nutrition In Kearneysville

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

Our Nutritionists are friendly and educated. Their names are Emily and Raylene

Unlock Your Wellness Journey: Personalized Nutrition for Every Goal

Welcome to the Performance side of Limitless Physical Therapy & Sports Performance. This is where nutrition meets results! We believe that no two health journeys are alike, which is why we offer personalized guidance from two dedicated nutritionists specializing in distinct areas:

Functional Medicine with Emily Hyde:

Feeling depleted, foggy, or simply out of sync? Functional medicine takes a holistic approach to uncover the root causes of your health imbalances. Emily will work with you to identify underlying nutritional deficiencies, food sensitivities, and gut issues that may be affecting your energy, immunity, and overall well-being. Through this personalized approach, you can expect to:

    • Address chronic health concerns: Fatigue, digestive issues, hormonal imbalances, autoimmune conditions, and more.
    • Boost your energy and vitality: Discover the foods and nutrients that fuel your body for optimal performance.
    • Optimize your gut health: Improve digestion, strengthen immunity, and experience better mental clarity.
    • Unlock sustainable well-being: Achieve long-term results by addressing the root causes of your health challenges.

Weight Loss & Lifestyle Coaching with Raylene Viereck:

Ready to ditch the fad diets and achieve sustainable weight loss? Raylene will be your partner in creating a healthy and balanced lifestyle that supports your unique goals. We believe in a non-restrictive approach, focusing on building healthy habits and making gradual changes that stick. With Raylene, you can:

    • Develop a personalized meal plan: Learn to eat for both nutrition and satisfaction, without feeling deprived.
    • Explore mindful eating practices: Navigate emotional eating, build a positive relationship with food,and create sustainable behaviors.
    • Boost your physical activity: Discover exercise routines that fit your lifestyle and preferences.
    • Experience lasting results: Achieve your weight loss goals without sacrificing your taste buds or wellbeing.

Meet Your Match:

Whether your focus is on optimizing your overall health, addressing specific health concerns, or achieving sustainable weight loss, we have the perfect nutritionist for you. Schedule a free consultation with either Emily or Raylene to discuss your goals and begin your personalized journey towards a healthier, happier you.

 

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Erin Maas

Christa saw me in a pinch when I got injured working out and couldn’t breath from what happened. She was amazingly calm and knowledgeable and fixed me right up! Highly recommend seeing her! 

Rick Keller

I can’t say enough good about Christa! Went to see her following brain surgery that resulted in a severed balance nerve and she worked miracles. I highly recommend her group…..

PHYSICAL THERAPY
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NUTRITION
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BLOOD FLOW RESTRICTION
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CUPPING
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DRY NEEDLING

IASTM
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MANUAL THERAPY
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Massage Therapy
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ORTHOPEDIC THERAPY
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Titleist Performance Institute