Al Starlings
DPT, COMT
Clinical Director and Lead Physical Therapist
Dr. Al Starlings grew up in Mt. Airy, MD, earned his Bachelor's Degree at Shepherd University, and completed his Doctorate of Physical Therapy in West Virginia. After more than three years at Ranking Physical Therapy, he joined Limitless to provide more individualized, personal care, focusing on helping athletes return to their sport at a higher level than before their injury.
- Youth athletes (soccer, baseball, volleyball)
- Tactical and law enforcement patients
- Return-to-sport rehab
- ACL injuries
- Shoulder injuries
- Low back injuries
- Blood Flow Restriction therapy
Bachelor's Degree from Shepherd University; Doctorate of Physical Therapy in West Virginia.
Enjoys hiking, fishing, kayaking, camping, and spending time with his wife and two dogs. Favorite watches include Remember the Titans, The Lion King, The Avengers, and Harry Potter.
Certified Orthopedic Manual Therapist (COMT)
Advanced manual therapy certification through the NxtGen Institute.
TPI Certified — Power Level 2
Titleist Performance Institute power-level golf performance training.
Evidence In Motion — Level 1
Postgraduate orthopedic training through Evidence In Motion.
Blood Flow Restriction (BFR)
Certified in blood flow restriction training through Smart Cuffs.
ICE — Clinical Management of the Fitness Athlete L1
Rehab and performance for CrossFit and barbell athletes through ICE.
More of the team
Ready to move without limits?
One-on-one care built around your goals. No cookie-cutter protocols — just a plan to get you back to full strength.